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KMID : 1023920160180040063
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Journal of the Korean Academy of Kinesiology
2016 Volume.18 No. 4 p.63 ~ p.69
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Effects of various bridge exercises using the sling on the core muscle activation
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Kim Suk-Bum
Park Que-Tae
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Abstract
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PURPOSE: This study analyzed the impact on the 6 parts core muscle activity during bridge exercise in the ankle and knee.
METHODS:Ten healthy university students participated in two trials: (1) ankle bridge exercise(15°, 30°, 45°, 5 secind), and (2) knee bridge exercise(15°, 30°, 45°, 5 secind) in same energy expenditure condition.
RESULTS: First, During the 15°, 30° ankle bridge exercise, the muscles activity was higher in Biceps Femoris, Erector spine thoracic part, Erector Spine lumbar part (p<0.05). seconds, during the 15°, 30°, 45° knee bridge exercise, the muscles activity was higher in Rectus Femoris, Biceps Femoris, Rectus abdominis(p<0.05). thirds, Sling angle was a statistically significant difference in the core muscle training (p<0.05).
CONCLUSIONS: Core muscles activity was a difference according to bridge exercise in ankle and knee. therefore it is necessary to adjust the position and angle of the sling exercise for core muscle training.
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KEYWORD
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exercise intensity, fat oxidation, metabolism, oxygen uptake, excess post-exercise oxygen consumption
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